{"id":8946,"date":"2019-04-02T13:05:06","date_gmt":"2019-04-02T13:05:06","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8946"},"modified":"2020-07-14T19:43:32","modified_gmt":"2020-07-14T14:13:32","slug":"caesar-chicken-with-greens","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/caesar-chicken-with-greens\/","title":{"rendered":"Caesar Chicken with Greens: A High Protein Recipe for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Caesar Chicken with Greens: A High Protein Recipe for PCOS<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n

Lean cuts of chicken-50g<\/p>\n

Low fat paneer-20g<\/p>\n

Lettuce-15g<\/p>\n

Red onion-20g<\/p>\n

Parsley (Chopped)-10g<\/p>\n

Mint (Chopped)-10g<\/p>\n

Olive oil-2tsp<\/p>\n

Flax seeds-1tsp<\/p>\n

Walnut-1 whole<\/p>\n

Lemon juice-1tsp<\/p>\n

Salt, Pepper, Oregano-As per taste<\/p>\n

 <\/p>\n

Method of Preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Cut chicken into small pieces.<\/li>\n
  2. Make small cubes of Paneer.<\/li>\n
  3. Chop all the vegetables medium size.<\/li>\n
  4. Mix all the ingredients well. Serve fresh.<\/li>\n<\/ol>\n

     <\/p>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n157 Kcals<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n15g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n14g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n12g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong><\/p>\n

    Benefits:<\/u><\/strong><\/h3>\n
      \n
    1. Chicken and Paneer are first class Proteins of very high biological value and thus are absorbed very well, Protein rich foods are preferred options for weight management in PCOD.<\/li>\n
    2. Vegetables like lettuce and Parsley are very rich in Anti-oxidants and provide nutritional benefit in PCOD.<\/li>\n
    3. Flaxseeds are one of the richest sources of omega-3 fatty acids, which are essential fats needed for the treatment of hormonal imbalances of PCOD.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Caesar Chicken with Greens: A High Protein Recipe for PCOS Ingredients: Lean cuts of chicken-50g Low fat paneer-20g Lettuce-15g Red onion-20g Parsley (Chopped)-10g Mint (Chopped)-10g Olive oil-2tsp Flax seeds-1tsp Walnut-1 whole Lemon juice-1tsp Salt, Pepper, Oregano-As per taste   Method of Preparation: Cut chicken into small pieces. Make small cubes of Paneer. Chop all the vegetables medium size. Mix […]<\/p>\n","protected":false},"author":1,"featured_media":9134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nCaesar Chicken with Greens: A High Protein Recipe for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/caesar-chicken-with-greens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caesar Chicken with Greens: A High Protein Recipe for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Caesar Chicken with Greens: A High Protein Recipe for PCOS Ingredients: Lean cuts of chicken-50g Low fat paneer-20g Lettuce-15g Red onion-20g Parsley (Chopped)-10g Mint (Chopped)-10g Olive oil-2tsp Flax seeds-1tsp Walnut-1 whole Lemon juice-1tsp Salt, Pepper, Oregano-As per taste   Method of Preparation: Cut chicken into small pieces. 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