{"id":8943,"date":"2019-04-02T16:17:05","date_gmt":"2019-04-02T16:17:05","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8943"},"modified":"2020-07-14T19:40:40","modified_gmt":"2020-07-14T14:10:40","slug":"patrani-macchi","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/patrani-macchi\/","title":{"rendered":"Patrani Macchi: A Healthy Persian Cuisine for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Patrani Macchi: A Healthy Persian Cuisine for PCOS<\/h1>\n

Ingredients:<\/u><\/strong><\/h2>\n

Mackerel-100g<\/p>\n

Coriander- 30g<\/p>\n

Mint leaves- 10g<\/p>\n

Green chilly-1\/2 small<\/p>\n

Mustard seeds-1\/4 tsp<\/p>\n

Ginger, Garlic paste- \u00bd tsp<\/p>\n

Turmeric powder- \u00bc tsp<\/p>\n

Salt- As per taste<\/p>\n

Lemon- \u00bd no.<\/p>\n

Haldi leaves-for wrapping<\/p>\n

Method of Preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Clean the fish completely.<\/li>\n
  2. Make a paste of the greens,Mustard and chilli, add to it the ginger garlic paste and salt.<\/li>\n
  3. Stuff fish with the paste in and around and squeeze lemon on it.<\/li>\n
  4. Wrap the fish in Haldi leaf for it to get the flavour and aroma, and steam the fish wrapped in the leaf.<\/li>\n
  5. Serve hot.<\/li>\n<\/ol>\n

     <\/p>\n

    Nutrition Profile:<\/u><\/strong><\/h2>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n\u00a0130Kcal<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n24.3g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n1.5g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n5.6g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n

    Benefits:<\/u><\/strong><\/h2>\n

    Fishes like Mackerel are a rich source of omega-3 fatty acids which are anti- inflammatory agents and are useful to correct hormonal imbalances of PCOD. Also these fats are essential for good skin health in PCOD.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] Patrani Macchi: A Healthy Persian Cuisine for PCOS Ingredients: Mackerel-100g Coriander- 30g Mint leaves- 10g Green chilly-1\/2 small Mustard seeds-1\/4 tsp Ginger, Garlic paste- \u00bd tsp Turmeric powder- \u00bc tsp Salt- As per taste Lemon- \u00bd no. Haldi leaves-for wrapping Method of Preparation: Clean the fish completely. Make a paste of the greens,Mustard and chilli, add to it the […]<\/p>\n","protected":false},"author":1,"featured_media":9169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nPatrani Macchi: A Healthy Persian Cuisine for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/patrani-macchi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patrani Macchi: A Healthy Persian Cuisine for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Patrani Macchi: A Healthy Persian Cuisine for PCOS Ingredients: Mackerel-100g Coriander- 30g Mint leaves- 10g Green chilly-1\/2 small Mustard seeds-1\/4 tsp Ginger, Garlic paste- \u00bd tsp Turmeric powder- \u00bc tsp Salt- As per taste Lemon- \u00bd no. 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