{"id":8941,"date":"2019-04-02T16:18:39","date_gmt":"2019-04-02T16:18:39","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8941"},"modified":"2020-07-14T19:35:32","modified_gmt":"2020-07-14T14:05:32","slug":"peppery-chicken-tikka","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/peppery-chicken-tikka\/","title":{"rendered":"Peppery Chicken Tikka: A Protein Rich Appetizer for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Peppery Chicken Tikka: A Protein Rich Appetizer for PCOS<\/h1>\n

Ingredients:<\/u><\/strong><\/h2>\n

Boneless chicken-100g<\/p>\n

Bell peppers-20g<\/p>\n

Onion-15g<\/p>\n

Slim curd-30g<\/p>\n

Black pepper-1\/3 tsp<\/p>\n

Salt, Chilli powder -As per taste<\/p>\n

Ginger garlic paste-1\/2 tsp.<\/p>\n

Lemon-1\/2 no.<\/p>\n

Method of Preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Marinate the chicken in curd using all the masalas for upto 2.5-3 hours.<\/li>\n
  2. Chop Onion and bell peppers into square shaped pieces.<\/li>\n
  3. Place chicken and vegetables on a skewer as alternate layers.<\/li>\n
  4. Grill it in an oven or on direct flame till chicken is tender.<\/li>\n
  5. Serve hot with lemon and mint leaves.<\/li>\n<\/ol>\n

     <\/p>\n

    Nutrition Profile:<\/u><\/strong><\/h2>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n\u00a0165Kcal<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n24.5g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n25g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n4.5g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n

    Benefits:<\/u><\/strong><\/h2>\n
      \n
    1. Chicken is lean and first class Protein of very high biological value and thus is absorbed very well, Protein rich foods are preferred options for weight management in PCOD.<\/li>\n
    2. Bell peppers are rich sources of fibre and anti-oxidants which are useful for enhancing skin health in PCOD.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Peppery Chicken Tikka: A Protein Rich Appetizer for PCOS Ingredients: Boneless chicken-100g Bell peppers-20g Onion-15g Slim curd-30g Black pepper-1\/3 tsp Salt, Chilli powder -As per taste Ginger garlic paste-1\/2 tsp. Lemon-1\/2 no. Method of Preparation: Marinate the chicken in curd using all the masalas for upto 2.5-3 hours. Chop Onion and bell peppers into square shaped pieces. Place chicken […]<\/p>\n","protected":false},"author":1,"featured_media":9170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nPeppery Chicken Tikka: A Protein Rich Appetizer for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/peppery-chicken-tikka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peppery Chicken Tikka: A Protein Rich Appetizer for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Peppery Chicken Tikka: A Protein Rich Appetizer for PCOS Ingredients: Boneless chicken-100g Bell peppers-20g Onion-15g Slim curd-30g Black pepper-1\/3 tsp Salt, Chilli powder -As per taste Ginger garlic paste-1\/2 tsp. Lemon-1\/2 no. Method of Preparation: Marinate the chicken in curd using all the masalas for upto 2.5-3 hours. Chop Onion and bell peppers into square shaped pieces. 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