{"id":8939,"date":"2019-04-02T12:59:09","date_gmt":"2019-04-02T12:59:09","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8939"},"modified":"2020-07-14T19:44:33","modified_gmt":"2020-07-14T14:14:33","slug":"egg-multigrain-roll","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/egg-multigrain-roll\/","title":{"rendered":"Egg Multigrain Roll: A High Protein-Low Carb Recipe for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Egg Multigrain Roll: A High Protein-Low Carb Recipe for PCOS<\/h1>\n

Ingredients<\/u><\/strong>–<\/h2>\n

Egg-1 no.<\/p>\n

Wheatflour-10g<\/p>\n

Quinoaflour-10g<\/p>\n

Chanaflour-10g<\/p>\n

Spring onion-10g<\/p>\n

Tomato-10g<\/p>\n

Celery-5g<\/p>\n

Salt, Black pepper, Chilli flakes- As per taste<\/p>\n

Olive oil-1\/2tsp<\/p>\n

Mint leaves-4-5 no.<\/p>\n

Method of Preparation<\/u><\/strong>–<\/h2>\n
    \n
  1. Knead dough using wheat, Quinoa and chanaflour by adding little salt and keep aside.<\/li>\n
  2. Make chapatti using this dough.<\/li>\n
  3. Chop all vegetables finely. Beat egg in a bowl and add all vegetables, salt, pepper ,chilli flakes to it.<\/li>\n
  4. In a pan put oil and make an omelette.<\/li>\n
  5. Place Omlette on the chapatti base and roll it like a roll.<\/li>\n
  6. Serve hot with mint leaves.<\/li>\n<\/ol>\n

    Nutrition Profile<\/u><\/strong>–<\/strong><\/h3>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n\u00a0245Kcal<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n9.5g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n25g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n8.5g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Benefits<\/u><\/strong>–<\/h2>\n
      \n
    1. Egg is rich in all essential proteins which are of very high biological value and thus is absorbed very well, Protein rich foods are preferred options for weight management in PCOD.<\/li>\n
    2. Quinoa and vegetables like spring onions, Celery is a rich source of fibre and supposed to be very useful for weight management in PCOD.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Egg Multigrain Roll: A High Protein-Low Carb Recipe for PCOS Ingredients– Egg-1 no. Wheatflour-10g Quinoaflour-10g Chanaflour-10g Spring onion-10g Tomato-10g Celery-5g Salt, Black pepper, Chilli flakes- As per taste Olive oil-1\/2tsp Mint leaves-4-5 no. Method of Preparation– Knead dough using wheat, Quinoa and chanaflour by adding little salt and keep aside. Make chapatti using this dough. Chop all vegetables finely. […]<\/p>\n","protected":false},"author":1,"featured_media":9129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nEgg Multigrain Roll: A High Protein-Low Carb Recipe for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/egg-multigrain-roll\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egg Multigrain Roll: A High Protein-Low Carb Recipe for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Egg Multigrain Roll: A High Protein-Low Carb Recipe for PCOS Ingredients– Egg-1 no. Wheatflour-10g Quinoaflour-10g Chanaflour-10g Spring onion-10g Tomato-10g Celery-5g Salt, Black pepper, Chilli flakes- As per taste Olive oil-1\/2tsp Mint leaves-4-5 no. Method of Preparation– Knead dough using wheat, Quinoa and chanaflour by adding little salt and keep aside. Make chapatti using this dough. Chop all vegetables finely. 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