{"id":8933,"date":"2019-04-02T14:06:19","date_gmt":"2019-04-02T14:06:19","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8933"},"modified":"2020-07-14T19:50:03","modified_gmt":"2020-07-14T14:20:03","slug":"eggy-parfait","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/eggy-parfait\/","title":{"rendered":"An Exquisitely Fruity Parfait for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

An Exquisitely Fruity Parfait for PCOS<\/h1>\n

Ingredients:<\/u><\/strong><\/h2>\n

Slim yogurt- 20g<\/p>\n

Apple- 20g<\/p>\n

Pomegranate- 20g<\/p>\n

Chia seeds- 7.5g<\/p>\n

Muesli- 10g<\/p>\n

Cinnamon powder-1\/4 tsp<\/p>\n

Method of Preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Soak chia seeds overnight and add it to a tall glass forming a bottom layer.<\/li>\n
  2. Then put a layer of slim yogurt with little cinnamon powder added. Then a layer of fruit.<\/li>\n
  3. Alternate the layers with yogurt and fruit and top it with crunchy muesli.<\/li>\n
  4. Refrigerate and serve the chilled dessert.<\/li>\n<\/ol>\n

    Nutrition profile:<\/u><\/strong><\/h2>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n135 kcal<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n4.8 g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n20 g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n1.2 g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n

    Benefits:<\/u><\/strong><\/h2>\n
      \n
    1. Chia seeds are very rich in omega-3 fatty acids and soluble fibre and so are very useful for weight management in PCOD.<\/li>\n
    2. Apple is a rich source of pectin (Fibre) which is useful for weight management in PCOD.<\/li>\n
    3. Pomogranate and Apple are rich sources of anti-oxidants which are useful for enhancing skin health in PCOD.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] An Exquisitely Fruity Parfait for PCOS Ingredients: Slim yogurt- 20g Apple- 20g Pomegranate- 20g Chia seeds- 7.5g Muesli- 10g Cinnamon powder-1\/4 tsp Method of Preparation: Soak chia seeds overnight and add it to a tall glass forming a bottom layer. Then put a layer of slim yogurt with little cinnamon powder added. Then a layer of fruit. Alternate the […]<\/p>\n","protected":false},"author":1,"featured_media":9154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-8933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nAn Exquisitely Fruity Parfait for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/eggy-parfait\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An Exquisitely Fruity Parfait for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] An Exquisitely Fruity Parfait for PCOS Ingredients: Slim yogurt- 20g Apple- 20g Pomegranate- 20g Chia seeds- 7.5g Muesli- 10g Cinnamon powder-1\/4 tsp Method of Preparation: Soak chia seeds overnight and add it to a tall glass forming a bottom layer. Then put a layer of slim yogurt with little cinnamon powder added. Then a layer of fruit. Alternate the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/eggy-parfait\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-02T14:06:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-14T14:20:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/03\/Eggy-Parafait-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/eggy-parfait\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2019\/03\/Eggy-Parafait-min.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/eggy-parfait\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/eggy-parfait\/\",\"name\":\"An Exquisitely Fruity Parfait for PCOS — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/eggy-parfait\/#primaryimage\"},\"datePublished\":\"2019-04-02T14:06:19+00:00\",\"dateModified\":\"2020-07-14T14:20:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/eggy-parfait\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/eggy-parfait\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/eggy-parfait\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/eggy-parfait\/\",\"url\":\"https:\/\/conquerpcos.org\/eggy-parfait\/\",\"name\":\"An Exquisitely Fruity Parfait for PCOS\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/8933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=8933"}],"version-history":[{"count":3,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/8933\/revisions"}],"predecessor-version":[{"id":9302,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/8933\/revisions\/9302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/9154"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=8933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=8933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=8933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}