{"id":8931,"date":"2019-04-02T13:06:32","date_gmt":"2019-04-02T13:06:32","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8931"},"modified":"2020-07-14T19:43:21","modified_gmt":"2020-07-14T14:13:21","slug":"chicken-greens-walnut-bowl","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/chicken-greens-walnut-bowl\/","title":{"rendered":"Chicken Greens Walnut Bowl- A High Fiber Diet for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Chicken Greens Walnut Bowl- A High Fiber Diet for PCOS<\/h1>\n

Ingredients:<\/strong><\/span><\/h2>\n

Chicken (Shredded) – 50g<\/p>\n

Purple Cabbage-20g<\/p>\n

Avocado (pulped) – 1 no<\/p>\n

Lettuce (Torn) – 1 cup<\/p>\n

Bell peppers (Chopped) – 1 cup<\/p>\n

Zucchini (Chopped) – 1cup<\/p>\n

Walnuts (Toasted and chopped)-1\/3 cup<\/p>\n

Mustard halves-1\/2 tsp<\/p>\n

White balsamic vinegar-1\/2tbsp<\/p>\n

Extra-virgin olive oil-2tsp<\/p>\n

Freshly ground black pepper and salt-As per taste<\/p>\n

 <\/p>\n

Method of Preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Add all the chopped vegetables in a big mixing bowl.<\/li>\n
  2. Add in the chopped walnuts which are lightly tossed.<\/li>\n
  3. Mix in all the other dressing ingredients in a small bowl.<\/li>\n
  4. Pour in the dressing into the vegetables.<\/li>\n
  5. Serve fresh.<\/li>\n<\/ol>\n

    \u00a0<\/strong><\/p>\n

    Nutrition Profile:<\/u><\/strong><\/h2>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n175 kcal<\/strong><\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n12.5 g<\/strong><\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n16 g<\/strong><\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n11.5 g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/strong><\/p>\n

    Benefits:<\/u><\/strong><\/h2>\n
      \n
    1. Chicken is a first class Protein of very high biological value and thus is absorbed very well, Protein rich foods are preferred options for weight management in PCOD.<\/li>\n
    2. Vegetables like Lettuce, Bell peppers and Zucchini are very rich in Anti-oxidants and provide nutritional benefit in PCOD.<\/li>\n
    3. Walnuts are rich sources of omega-3 fatty acids, which are essential fats needed for the treatment of hormonal imbalances of PCOD.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Chicken Greens Walnut Bowl- A High Fiber Diet for PCOS Ingredients: Chicken (Shredded) – 50g Purple Cabbage-20g Avocado (pulped) – 1 no Lettuce (Torn) – 1 cup Bell peppers (Chopped) – 1 cup Zucchini (Chopped) – 1cup Walnuts (Toasted and chopped)-1\/3 cup Mustard halves-1\/2 tsp White balsamic vinegar-1\/2tbsp Extra-virgin olive oil-2tsp Freshly ground black pepper and salt-As per taste […]<\/p>\n","protected":false},"author":1,"featured_media":9136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nChicken Greens Walnut Bowl- A High Fiber Diet for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, 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