{"id":8911,"date":"2019-04-02T16:04:58","date_gmt":"2019-04-02T16:04:58","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8911"},"modified":"2020-07-14T20:04:26","modified_gmt":"2020-07-14T14:34:26","slug":"kidney-beans-green-salad","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/kidney-beans-green-salad\/","title":{"rendered":"Kidney Beans Green Salad: Tasty Way to Eat your Rajma"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Kidney Beans Green Salad: Tasty Way to Eat your Rajma<\/h1>\n

Ingredients:<\/u><\/strong><\/h2>\n

Kidney beans (Rajma), cooked-30g<\/p>\n

Black eyed beans (Chawli), cooked-20g<\/p>\n

Cherry tomato halved- 1 cup<\/p>\n

Small cucumbers, thinly sliced without peeling-2 no.<\/p>\n

Big onion, thinly sliced-1\/4<\/p>\n

Black olives, halved-1\/4 cup<\/p>\n

Green olives, halved-1\/2 cup<\/p>\n

Colourful bell peppers, diced-1 cup<\/p>\n

Low fat paneer- 3-4 small cubes crumbled<\/p>\n

Basil leaves-5-7 no.<\/p>\n

<\/h2>\n

For the Dressing:<\/u><\/h2>\n

Extra virgin olive oil-1 Tbsp<\/p>\n

Lemon juice- 2 tsp<\/p>\n

Mixed herbs- 1 tsp<\/p>\n

Minced Garlic- 1-2 cloves<\/p>\n

Salt and black pepper- As per taste<\/p>\n

 <\/p>\n

Method of Preparation<\/u><\/strong>–<\/h2>\n
    \n
  1. Whisk the dressing ingredients together<\/li>\n
  2. Put the beans in a large salad bowl. Add all the other ingredients and toss with a generous amount of the dressing.<\/li>\n
  3. Serve fresh.<\/li>\n<\/ol>\n

     <\/p>\n

    Nutrition Profile:<\/u><\/strong><\/h2>\n\n\n\n\n\n\n
    Energy<\/strong><\/td>\n370 Kcal<\/td>\n<\/tr>\n
    Protein<\/strong><\/td>\n18.5g<\/td>\n<\/tr>\n
    Carbohydrates<\/strong><\/td>\n29g<\/td>\n<\/tr>\n
    Fats<\/strong><\/td>\n17.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n

    Benefits:<\/u><\/strong><\/h2>\n
      \n
    1. Kidney beans and black eyed beans are rich sources of fiber and plant proteins which are beneficial for weight management in PCOD.<\/li>\n
    2. Olives and extra virgin olive oil are rich sources of monounsaturated fatty acids (MUFA) which are healthy fats that are needed in PCOD.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Kidney Beans Green Salad: Tasty Way to Eat your Rajma Ingredients: Kidney beans (Rajma), cooked-30g Black eyed beans (Chawli), cooked-20g Cherry tomato halved- 1 cup Small cucumbers, thinly sliced without peeling-2 no. Big onion, thinly sliced-1\/4 Black olives, halved-1\/4 cup Green olives, halved-1\/2 cup Colourful bell peppers, diced-1 cup Low fat paneer- 3-4 small cubes crumbled Basil leaves-5-7 no. […]<\/p>\n","protected":false},"author":1,"featured_media":9163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,52,33],"tags":[],"class_list":["post-8911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-pcos-lifestyle-management","category-vegetarian-recipes-for-pcos"],"yoast_head":"\nKidney Beans Green Salad: Tasty Way to Eat your Rajma — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/kidney-beans-green-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kidney Beans Green Salad: Tasty Way to Eat your Rajma — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Kidney Beans Green Salad: Tasty Way to Eat your Rajma Ingredients: Kidney beans (Rajma), cooked-30g Black eyed beans (Chawli), cooked-20g Cherry tomato halved- 1 cup Small cucumbers, thinly sliced without peeling-2 no. Big onion, thinly sliced-1\/4 Black olives, halved-1\/4 cup Green olives, halved-1\/2 cup Colourful bell peppers, diced-1 cup Low fat paneer- 3-4 small cubes crumbled Basil leaves-5-7 no. 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