{"id":8908,"date":"2019-04-02T14:12:22","date_gmt":"2019-04-02T14:12:22","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8908"},"modified":"2020-07-14T19:41:38","modified_gmt":"2020-07-14T14:11:38","slug":"healthy-fish-platter","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/healthy-fish-platter\/","title":{"rendered":"A Protein Rich Fish Platter for PCOS"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

A Protein Rich Fish Platter for PCOS<\/h1>\n

Ingredients:<\/u><\/strong><\/h2>\n

Pomfret: 100g<\/p>\n

Coriander: 30g<\/p>\n

Mint leaves: 10g<\/p>\n

Onion: 10g<\/p>\n

Ginger, Garlic paste- \u00bd tsp<\/p>\n

Turmeric powder- \u00bc tsp<\/p>\n

Salt- As per taste<\/p>\n

Lemon- \u00bd no.<\/p>\n

Method of Preparation:<\/b><\/span><\/h2>\n
    \n
  1. Slit the fish on the sides.<\/li>\n
  2. Make a paste of the greens and onion, add to it the ginger garlic paste and salt.<\/li>\n
  3. Put a thin layer of turmeric power and lemon all over the fish.<\/li>\n
  4. Fill in the fish with green paste.<\/li>\n
  5. Wrap the fish in a banana leaf, and steam the fish wrapped in the leaf.<\/li>\n
  6. Serve hot.<\/li>\n<\/ol>\n

    Nutrition Profile:<\/u><\/strong><\/h2>\n

    Energy- 110kcal<\/p>\n

    CHO- 1.2g<\/p>\n

    Protein- 22.3g<\/p>\n

    Fat- 4g<\/p>\n

    Benefits:<\/u><\/strong><\/h2>\n

    Fish is a rich source of omega-3 fatty acids which are anti- inflammatory agents and are useful to correct hormonal imbalances of PCOD.<\/p>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text] A Protein Rich Fish Platter for PCOS Ingredients: Pomfret: 100g Coriander: 30g Mint leaves: 10g Onion: 10g Ginger, Garlic paste- \u00bd tsp Turmeric powder- \u00bc tsp Salt- As per taste Lemon- \u00bd no. Method of Preparation: Slit the fish on the sides. Make a paste of the greens and onion, add to it the ginger garlic paste and salt. […]<\/p>\n","protected":false},"author":1,"featured_media":9158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nA Protein Rich Fish Platter for PCOS — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/healthy-fish-platter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Protein Rich Fish Platter for PCOS — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] A Protein Rich Fish Platter for PCOS Ingredients: Pomfret: 100g Coriander: 30g Mint leaves: 10g Onion: 10g Ginger, Garlic paste- \u00bd tsp Turmeric powder- \u00bc tsp Salt- As per taste Lemon- \u00bd no. Method of Preparation: Slit the fish on the sides. Make a paste of the greens and onion, add to it the ginger garlic paste and salt. 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