{"id":8905,"date":"2019-04-02T16:09:15","date_gmt":"2019-04-02T16:09:15","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=8905"},"modified":"2020-07-14T19:41:48","modified_gmt":"2020-07-14T14:11:48","slug":"nutri-chicken-biryani","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/nutri-chicken-biryani\/","title":{"rendered":"Nutri Chicken Biryani: Healthy Biryani for a Healthy You"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Nutri Chicken Biryani: Healthy Biryani for a Healthy You<\/h1>\n

Ingredients:<\/u><\/strong><\/h2>\n

Brown basmati rice \u2013\u00a015g<\/p>\n

Lean cuts of chicken \u2013\u00a050g<\/p>\n

Hung curd\/ slim curd\u2013\u00a050g<\/p>\n

Poppy seeds \u2013\u00a0\u00bdtsp<\/p>\n

Black sesame seeds \u2013\u00a0\u00bdtsp<\/p>\n

Melon seeds \u2013\u00a0\u00bdtbsp<\/p>\n

Onion \u2013\u00a025g<\/p>\n

Carrot \u2013\u00a010g<\/p>\n

Capsicum \u2013\u00a015g<\/p>\n

French beans \u2013\u00a015g<\/p>\n

Cauliflower \u2013\u00a010g<\/p>\n

Oil- 1 tsp<\/p>\n

Salt, Chilli powder-As per taste.<\/p>\n

Biryani masala-As per taste<\/p>\n

Bay leaf- 2 no.<\/p>\n

Cloves- 2-3.<\/p>\n

Coriander leaves- For garnish<\/p>\n

Method of Preparation:<\/u><\/strong><\/h2>\n
    \n
  1. Take chicken and marinate it with hung curd, salt, chilli powder and olive oil for 1 \u00bd -2 hrs.<\/li>\n
  2. Soak rice for 15 minutes in double the amount of water.<\/li>\n
  3. Chop vegetables finely.<\/li>\n
  4. Soak the melon and poppy seeds for 15-20minutes and make it into a fine paste.<\/li>\n
  5. Heat oil in a pan and saute onions till golden brown. Add masalas to it.<\/li>\n
  6. Add the remaining vegetables and marinated chicken to it till cooked.<\/li>\n
  7. Heat oil in a pan, add bay leaves and clove, add the rice and saute for few minutes and add the rice water to cook.<\/li>\n
  8. Cook till the rice is almost separated.<\/li>\n
  9. Fill the pan with alternate layers of rice and masala. Cook on low flame and allow the masalas to blend with rice over sigdi\/ coal (Or place the kadhai on tava which is on direct flame and cover it with mud based tava).<\/li>\n
  10. Garnish the biryani with coriander and serve hot.<\/li>\n<\/ol>\n

    Nutrition Profile:<\/u><\/strong><\/h2>\n

    Energy- 195kcal<\/p>\n

    CHO- 5.9g<\/p>\n

    Protein- 10.7g<\/p>\n

    Fat- 10.2g<\/p>\n

    Benefits:<\/u><\/strong><\/h2>\n
      \n
    1. Brown rice is a rich source of fibre and B-complex vitamins and along with vegetables is a good option for weight management in PCOD.<\/li>\n
    2. Chicken is lean cut of meat and a rich source of proteins which is beneficial for weight management in PCOD.<\/li>\n<\/ol>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text] Nutri Chicken Biryani: Healthy Biryani for a Healthy You Ingredients: Brown basmati rice \u2013\u00a015g Lean cuts of chicken \u2013\u00a050g Hung curd\/ slim curd\u2013\u00a050g Poppy seeds \u2013\u00a0\u00bdtsp Black sesame seeds \u2013\u00a0\u00bdtsp Melon seeds \u2013\u00a0\u00bdtbsp Onion \u2013\u00a025g Carrot \u2013\u00a010g Capsicum \u2013\u00a015g French beans \u2013\u00a015g Cauliflower \u2013\u00a010g Oil- 1 tsp Salt, Chilli powder-As per taste. Biryani masala-As per taste Bay leaf- 2 […]<\/p>\n","protected":false},"author":1,"featured_media":9166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,32,52],"tags":[],"class_list":["post-8905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-for-pcos","category-healthy-non-veg-recipes-for-pcos","category-pcos-lifestyle-management"],"yoast_head":"\nNutri Chicken Biryani: Healthy Biryani for a Healthy You — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/nutri-chicken-biryani\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutri Chicken Biryani: Healthy Biryani for a Healthy You — Pcos\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Nutri Chicken Biryani: Healthy Biryani for a Healthy You Ingredients: Brown basmati rice \u2013\u00a015g Lean cuts of chicken \u2013\u00a050g Hung curd\/ slim curd\u2013\u00a050g Poppy seeds \u2013\u00a0\u00bdtsp Black sesame seeds \u2013\u00a0\u00bdtsp Melon seeds \u2013\u00a0\u00bdtbsp Onion \u2013\u00a025g Carrot \u2013\u00a010g Capsicum \u2013\u00a015g French beans \u2013\u00a015g Cauliflower \u2013\u00a010g Oil- 1 tsp Salt, Chilli powder-As per taste. 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