{"id":10077,"date":"2020-09-15T22:23:38","date_gmt":"2020-09-15T16:53:38","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10077"},"modified":"2020-09-16T22:32:10","modified_gmt":"2020-09-16T17:02:10","slug":"amaranth-crusted-fish-with-stir-fried-vegetables","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/amaranth-crusted-fish-with-stir-fried-vegetables\/","title":{"rendered":"Amaranth crusted fish with stir fried vegetables"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n\u00a0265Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n17g<\/td>\n<\/tr>\n
Protein<\/td>\n26.5g<\/td>\n<\/tr>\n
Fat<\/td>\n10g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Benefits<\/u><\/strong>–<\/strong><\/p>\n

    \n
  1. Amaranth seeds are gluten free and high on fibre with good amount of proteins and anti-oxidants forming an excellent food for PCOS.<\/li>\n<\/ol>\n

    Deep coloured vegetables too are rich in anti-oxidants and fibre giving further benefits in weight management for PCOS women.<\/p>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Fish (Big piece)- 100g<\/li>\n
    2. Amaranth seeds (Roasted) -20g<\/li>\n
    3. Zuccini- 20g<\/li>\n
    4. Broccoli- 20g<\/li>\n
    5. Celery- 5g<\/li>\n
    6. Red pepper -20g<\/li>\n
    7. Yellow pepper -20g<\/li>\n
    8. Garlic (Minced)-1\/2 tsp<\/li>\n
    9. Lemon- 1 No<\/li>\n
    10. Chaat Masala- 1\/4 TSP<\/li>\n
    11. Black pepper powder- 1\/4 TSP<\/li>\n
    12. Kashmiri red chilli powder -To taste<\/li>\n
    13. Salt -To taste<\/li>\n
    14. Veg oil -1 TSP<\/li>\n
    15. Olive oil- 1\/2 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong>–<\/p>\n

        \n
      1. Marinate fish for about 15-20 min\u2019s using lemon, salt, Kashmiri red chilli powder, pepper powder.<\/li>\n
      2. Chop all the vegetables finely and keep aside.<\/li>\n
      3. Heat vegetable oil in a sauce pan. Coat the marinated fish with amaranth seeds and pan fry till crisp on both sides.<\/li>\n
      4. Heat another sauce pan and add olive oil. Add minced garlic and saute over medium to high flame. Add all vegetables and saute continuously till slightly tender.<\/li>\n
      5. Sprinkle salt and pepper over the saut\u00e9ed vegetables<\/li>\n<\/ol>\n

        Serve hot amaranth crusted fish with a dash of chaat masala and stir-fried vegetables.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy \u00a0265Kcal Carbohydrate 17g Protein 26.5g Fat 10g Benefits– Amaranth seeds are gluten free and high on fibre with good amount of proteins and anti-oxidants forming an excellent food for PCOS. Deep coloured vegetables too are rich in anti-oxidants and fibre giving further benefits in weight management for PCOS women. Ingredients- Fish (Big piece)- 100g Amaranth seeds (Roasted) […]<\/p>\n","protected":false},"author":1,"featured_media":10078,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nAmaranth crusted fish with stir fried vegetables — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/amaranth-crusted-fish-with-stir-fried-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amaranth crusted fish with stir fried vegetables — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy \u00a0265Kcal Carbohydrate 17g Protein 26.5g Fat 10g Benefits– Amaranth seeds are gluten free and high on fibre with good amount of proteins and anti-oxidants forming an excellent food for PCOS. Deep coloured vegetables too are rich in anti-oxidants and fibre giving further benefits in weight management for PCOS women. 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