{"id":10071,"date":"2020-09-15T22:20:22","date_gmt":"2020-09-15T16:50:22","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10071"},"modified":"2020-09-16T22:36:11","modified_gmt":"2020-09-16T17:06:11","slug":"buck-wheat-chicken-in-pestobase","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/buck-wheat-chicken-in-pestobase\/","title":{"rendered":"Buck wheat chicken in pestobase"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n\u00a0305Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n18g<\/td>\n<\/tr>\n
Protein<\/td>\n26g<\/td>\n<\/tr>\n
Fat<\/td>\n13.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Benefits<\/u><\/strong>–<\/strong><\/p>\n

    \n
  1. Basil helps in lowering metabolic stress on the body and improves the hormonal imbalance seen in PCOS.<\/li>\n
  2. Buck wheat is rich in anti-oxidants considered good for immunity. Also its high on fibre and helps reduce insulin resistance seen in PCOS.<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Chicken (Boneless) -100g<\/li>\n
    2. Buck wheat -20g<\/li>\n
    3. Basil -10g<\/li>\n
    4. Cherry tomatoes- 5-6 no<\/li>\n
    5. Baby corn- 2 No<\/li>\n
    6. Lemon -1\/2 no<\/li>\n
    7. Almonds- 6-8 no<\/li>\n
    8. Garlic- 2 cloves<\/li>\n
    9. Garlic (Minced)- 1\/2 TSP<\/li>\n
    10. Black pepper- 1\/4 TSP<\/li>\n
    11. Chilli flakes -To taste<\/li>\n
    12. Salt -To taste<\/li>\n
    13. Olive oil- 1 and 1\/2 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong>–<\/p>\n

        \n
      1. Soak buck wheat for about 3-4 hours<\/li>\n
      2. Marinate the chicken pieces using salt, pepper, chilli flakes and lemon for about minimum 30-40 minute<\/li>\n
      3. Make pesto sauce using basil, almonds, garlic cloves, slim milk, salt, pepper and 1\/2 TSP olive oil.<\/li>\n
      4. Pressure cook buck wheat and chicken together giving 2 whistles<\/li>\n
      5. Chop baby corn into thin slices and divide cherry tomatoes into 2 halves<\/li>\n
      6. Heat a sauce pan and add olive oil and minced garlic. Put in baby corn and cherry tomatoes and saute on high flame.<\/li>\n
      7. Add cooked chicken and buck wheat to it and saute for a minute. finally add the pesto sauce and adjust the salt and chilli flakes<\/li>\n
      8. Serve hot as a meal.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy \u00a0305Kcal Carbohydrate 18g Protein 26g Fat 13.5g Benefits– Basil helps in lowering metabolic stress on the body and improves the hormonal imbalance seen in PCOS. Buck wheat is rich in anti-oxidants considered good for immunity. Also its high on fibre and helps reduce insulin resistance seen in PCOS. Ingredients- Chicken (Boneless) -100g Buck wheat -20g Basil -10g […]<\/p>\n","protected":false},"author":1,"featured_media":10072,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nBuck wheat chicken in pestobase — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/buck-wheat-chicken-in-pestobase\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buck wheat chicken in pestobase — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy \u00a0305Kcal Carbohydrate 18g Protein 26g Fat 13.5g Benefits– Basil helps in lowering metabolic stress on the body and improves the hormonal imbalance seen in PCOS. Buck wheat is rich in anti-oxidants considered good for immunity. Also its high on fibre and helps reduce insulin resistance seen in PCOS. 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