{"id":10068,"date":"2020-09-15T22:18:55","date_gmt":"2020-09-15T16:48:55","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10068"},"modified":"2020-09-17T00:40:04","modified_gmt":"2020-09-16T19:10:04","slug":"chicken-gilafi-on-skewers","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/chicken-gilafi-on-skewers\/","title":{"rendered":"Chicken Gilafi on skewers"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n\u00a0195Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n6g<\/td>\n<\/tr>\n
Protein<\/td>\n29.5g<\/td>\n<\/tr>\n
Fat<\/td>\n7.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Benefits<\/u><\/strong>–<\/strong><\/p>\n

    \n
  1. This dish is very high on protein and fibre and very low on carbohydrate forming an ideal combination for fat loss in PCOS<\/li>\n
  2. Deep coloured vegetables are high on anti-oxidant which are very healthy.<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Chicken (Minced) -125g<\/li>\n
    2. Spring onion- 20g<\/li>\n
    3. Yellow and red bell pepper- 30g<\/li>\n
    4. Thick yogurt- 1 TBSP<\/li>\n
    5. Ginger garlic paste -1 TSP<\/li>\n
    6. Green chilli paste- 1\/4 TSP<\/li>\n
    7. Coriander powder- 1\/2 TSP<\/li>\n
    8. Black pepper- 1\/4 TSP<\/li>\n
    9. Chaat masala -1\/4 TSP<\/li>\n
    10. Kasuri Methi -1\/2 TSP<\/li>\n
    11. Salt -To taste<\/li>\n
    12. Veg Oil -1 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong>–<\/p>\n

        \n
      1. Marinate minced chicken with all the above ingredients( except vegetables and oil) for about 30-45 mins in the fridge.<\/li>\n
      2. Chop all the vegetables very finely to coat the kebabs<\/li>\n
      3. Mould the marinated chicken into a long kebab and roll in into the finely chopped vegetables<\/li>\n
      4. Heat oil on a non-stick pan and add the gilafi kebabs over medium flame.<\/li>\n
      5. Cook evenly on all the sides till it crisp and golden brown.<\/li>\n
      6. Push in a long tooth pick into each kebab vertically like a skewer.<\/li>\n<\/ol>\n

        Serve hot with mint chutney and raw onion rings<\/p>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy \u00a0195Kcal Carbohydrate 6g Protein 29.5g Fat 7.5g Benefits– This dish is very high on protein and fibre and very low on carbohydrate forming an ideal combination for fat loss in PCOS Deep coloured vegetables are high on anti-oxidant which are very healthy. Ingredients- Chicken (Minced) -125g Spring onion- 20g Yellow and red bell pepper- 30g Thick yogurt- […]<\/p>\n","protected":false},"author":1,"featured_media":10090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nChicken Gilafi on skewers — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/chicken-gilafi-on-skewers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Gilafi on skewers — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy \u00a0195Kcal Carbohydrate 6g Protein 29.5g Fat 7.5g Benefits– This dish is very high on protein and fibre and very low on carbohydrate forming an ideal combination for fat loss in PCOS Deep coloured vegetables are high on anti-oxidant which are very healthy. 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