{"id":10064,"date":"2020-09-15T22:16:22","date_gmt":"2020-09-15T16:46:22","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10064"},"modified":"2020-09-16T22:36:47","modified_gmt":"2020-09-16T17:06:47","slug":"nutritional-egg-cups","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/nutritional-egg-cups\/","title":{"rendered":"Nutritional Egg Cups"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n\u00a0145Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n14.5g<\/td>\n<\/tr>\n
Protein<\/td>\n11g<\/td>\n<\/tr>\n
Fat<\/td>\n5.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Benefits<\/u><\/strong>–<\/strong><\/p>\n

    \n
  1. Very convenient and easy to cook by an office going women.<\/li>\n
  2. Can be had as a meal or a snack.<\/li>\n
  3. Highly fibrous and high on proteins so most appropriate for a PCOS woman to control her body fat.<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Egg Whites -3<\/li>\n
    2. Tomato puree- 60g<\/li>\n
    3. Spring onions -30g<\/li>\n
    4. Capsicum- 20g<\/li>\n
    5. Zuccini -20g<\/li>\n
    6. Basil -1 TBSP (Chopped)<\/li>\n
    7. Ginger (Mined)-1\/2 tsp<\/li>\n
    8. Garlic (Minced)-1\/2 tsp<\/li>\n
    9. Black pepper 1\/4 TSP<\/li>\n
    10. Salt -To taste<\/li>\n
    11. Chilli flakes -To taste<\/li>\n
    12. Olive oil- 1 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong>–<\/p>\n

        \n
      1. Boil eggs and keep aside for cooling.<\/li>\n
      2. Chop all the vegetables finely<\/li>\n
      3. Heat a sauce pan and add olive oils minced ginger, garlic, saute for a minute<\/li>\n
      4. Add all chopped vegetables and saute over high flame. Add salt, pepper, chilli flakes and put off the flame.<\/li>\n
      5. Shell the eggs and cut them vertically. Remove the yolk<\/li>\n
      6. Place the egg white cups in a serving dish and add the vegetable mixture into each cup. Serve hot.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy \u00a0145Kcal Carbohydrate 14.5g Protein 11g Fat 5.5g Benefits– Very convenient and easy to cook by an office going women. Can be had as a meal or a snack. Highly fibrous and high on proteins so most appropriate for a PCOS woman to control her body fat. Ingredients- Egg Whites -3 Tomato puree- 60g Spring onions -30g Capsicum- […]<\/p>\n","protected":false},"author":1,"featured_media":10065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nNutritional Egg Cups — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/nutritional-egg-cups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional Egg Cups — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy \u00a0145Kcal Carbohydrate 14.5g Protein 11g Fat 5.5g Benefits– Very convenient and easy to cook by an office going women. Can be had as a meal or a snack. Highly fibrous and high on proteins so most appropriate for a PCOS woman to control her body fat. Ingredients- Egg Whites -3 Tomato puree- 60g Spring onions -30g Capsicum- […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/nutritional-egg-cups\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-15T16:46:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T17:06:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/image-19.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/nutritional-egg-cups\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/image-19.jpg\",\"width\":1350,\"height\":1080},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/nutritional-egg-cups\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/nutritional-egg-cups\/\",\"name\":\"Nutritional Egg Cups — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/nutritional-egg-cups\/#primaryimage\"},\"datePublished\":\"2020-09-15T16:46:22+00:00\",\"dateModified\":\"2020-09-16T17:06:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/nutritional-egg-cups\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/nutritional-egg-cups\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/nutritional-egg-cups\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/nutritional-egg-cups\/\",\"url\":\"https:\/\/conquerpcos.org\/nutritional-egg-cups\/\",\"name\":\"Nutritional Egg Cups\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=10064"}],"version-history":[{"count":3,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10064\/revisions"}],"predecessor-version":[{"id":10084,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10064\/revisions\/10084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/10065"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=10064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=10064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=10064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}