{"id":10058,"date":"2020-09-15T22:12:17","date_gmt":"2020-09-15T16:42:17","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10058"},"modified":"2020-09-17T00:44:41","modified_gmt":"2020-09-16T19:14:41","slug":"nargisi-kebabs","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/nargisi-kebabs\/","title":{"rendered":"Nargisi Kebab\u2019s"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n\u00a0290Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n27g<\/td>\n<\/tr>\n
Protein<\/td>\n7.5g<\/td>\n<\/tr>\n
Fat<\/td>\n5.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Benefits<\/u><\/strong>–<\/strong><\/p>\n

Sweet potato is high on fibre and so its starch is released slowly into the blood making it a good choice for weight management in PCOS<\/p>\n

Ingredients- <\/u><\/strong><\/p>\n

    \n
  1. Eggs-2<\/li>\n
  2. Sweet potato-100g<\/li>\n
  3. Carrot-20g<\/li>\n
  4. Beetroot-10g<\/li>\n
  5. Mint-2Tbsp (Chopped)<\/li>\n
  6. Coriander- 1 Tbsp (Chopped)<\/li>\n
  7. Green chilli (optional)- \u00bd<\/li>\n
  8. Chaat masala-1\/4 tsp<\/li>\n
  9. Coriander powder-1\/2 tsp<\/li>\n
  10. Jeera powder-1\/4 tsp<\/li>\n
  11. Salt- To taste<\/li>\n
  12. Vegetable oil-1 Tsp<\/li>\n<\/ol>\n

    Method of preparation<\/u><\/strong>–<\/p>\n

      \n
    1. Boil 2 Eggs peel it and keep it aside<\/li>\n
    2. Boil sweet potato and grate carrot and beetroot<\/li>\n
    3. Mash sweet potato and add all the vegetable and masala\u2019s with salt to make smooth mixture.<\/li>\n
    4. Pre heat the oven at 250-degree F for about 10 minutes<\/li>\n
    5. Take an egg and coat it on all sides with sweet potato mixture (Egg should be totally covered). Repeat for the other egg<\/li>\n
    6. Take a baking dish and grease it well. Grease the kebabs too using a silicon brush.<\/li>\n
    7. Bake for about 15-20 mins or till golden brown and crisp.<\/li>\n
    8. Instead of baking you can also use air fryer to air fry the kebabs.<\/li>\n
    9. Cut the kebab from the centre and remove the yolk.<\/li>\n
    10. Serve hot with green chutney.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Nutrition profile Energy \u00a0290Kcal Carbohydrate 27g Protein 7.5g Fat 5.5g Benefits– Sweet potato is high on fibre and so its starch is released slowly into the blood making it a good choice for weight management in PCOS Ingredients- Eggs-2 Sweet potato-100g Carrot-20g Beetroot-10g Mint-2Tbsp (Chopped) Coriander- 1 Tbsp (Chopped) Green chilli (optional)- \u00bd Chaat masala-1\/4 tsp Coriander powder-1\/2 tsp Jeera […]<\/p>\n","protected":false},"author":1,"featured_media":10092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nNargisi Kebab\u2019s — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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