{"id":10055,"date":"2020-09-15T22:10:28","date_gmt":"2020-09-15T16:40:28","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10055"},"modified":"2020-09-16T22:37:24","modified_gmt":"2020-09-16T17:07:24","slug":"lemon-garlic-fish-with-couscous","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/lemon-garlic-fish-with-couscous\/","title":{"rendered":"Lemon Garlic fish with couscous"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n\u00a0295Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n30g<\/td>\n<\/tr>\n
Protein<\/td>\n28.5g<\/td>\n<\/tr>\n
Fat<\/td>\n10g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Benefits<\/u><\/strong>–<\/strong><\/p>\n

Cous-cous is high in complex carbohydrate and is released slowly in the blood which is useful in PCOS for maintaining weight.<\/p>\n

Ingredients- <\/u><\/strong><\/p>\n

    \n
  1. Fish -100g<\/li>\n
  2. Couscous- 40g<\/li>\n
  3. Mint -15g<\/li>\n
  4. Lemon-. 1 no.<\/li>\n
  5. Garlic (Minced)- 1\/2 TSP<\/li>\n
  6. Flaxseeds (Crushed) -1\/2 TSP<\/li>\n
  7. Peanuts (Crushed)- 1\/2 TSP<\/li>\n
  8. Green Chilli -1\/2 (Optional)<\/li>\n
  9. Black Pepper- 1\/4 TSP<\/li>\n
  10. Turmeric pd- 1\/4 TSP<\/li>\n
  11. Salt -To taste<\/li>\n
  12. Olive oil- 1 TSP<\/li>\n<\/ol>\n

    Method of preparation<\/u><\/strong>–<\/p>\n

      \n
    1. Clean and wash the fish thoroughly. Marinate with garlic, lemon, Blackpepper ,Salt and Olive oil.<\/li>\n
    2. Clean and soak Cous-Cous for about an hour.<\/li>\n
    3. Pressure cook Cous-Cous giving 2 whistles, cool and store in the refrigerator.<\/li>\n
    4. Prepare Mint chutney using Mint, Green chilli and salt.<\/li>\n
    5. Once the Cous-cous is cold mix in the mint chutney and top it with crushed flaxseeds and peanuts.<\/li>\n
    6. Heat a saucepan and add \u00bd tsp Olive oil. Pan fry the marinated fish till crisp on both sides.<\/li>\n
    7. Serve hot fish with Cous-cous.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Nutrition profile Energy \u00a0295Kcal Carbohydrate 30g Protein 28.5g Fat 10g Benefits– Cous-cous is high in complex carbohydrate and is released slowly in the blood which is useful in PCOS for maintaining weight. Ingredients- Fish -100g Couscous- 40g Mint -15g Lemon-. 1 no. Garlic (Minced)- 1\/2 TSP Flaxseeds (Crushed) -1\/2 TSP Peanuts (Crushed)- 1\/2 TSP Green Chilli -1\/2 (Optional) Black Pepper- […]<\/p>\n","protected":false},"author":1,"featured_media":10056,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nLemon Garlic fish with couscous — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/lemon-garlic-fish-with-couscous\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Garlic fish with couscous — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy \u00a0295Kcal Carbohydrate 30g Protein 28.5g Fat 10g Benefits– Cous-cous is high in complex carbohydrate and is released slowly in the blood which is useful in PCOS for maintaining weight. Ingredients- Fish -100g Couscous- 40g Mint -15g Lemon-. 1 no. Garlic (Minced)- 1\/2 TSP Flaxseeds (Crushed) -1\/2 TSP Peanuts (Crushed)- 1\/2 TSP Green Chilli -1\/2 (Optional) Black Pepper- […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/lemon-garlic-fish-with-couscous\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-15T16:40:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T17:07:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/image-16.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"880\" \/>\n\t<meta property=\"og:image:height\" content=\"586\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/lemon-garlic-fish-with-couscous\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/image-16.jpg\",\"width\":880,\"height\":586},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/lemon-garlic-fish-with-couscous\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/lemon-garlic-fish-with-couscous\/\",\"name\":\"Lemon Garlic fish with couscous — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/lemon-garlic-fish-with-couscous\/#primaryimage\"},\"datePublished\":\"2020-09-15T16:40:28+00:00\",\"dateModified\":\"2020-09-16T17:07:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/lemon-garlic-fish-with-couscous\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/lemon-garlic-fish-with-couscous\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/lemon-garlic-fish-with-couscous\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/lemon-garlic-fish-with-couscous\/\",\"url\":\"https:\/\/conquerpcos.org\/lemon-garlic-fish-with-couscous\/\",\"name\":\"Lemon Garlic fish with couscous\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=10055"}],"version-history":[{"count":1,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10055\/revisions"}],"predecessor-version":[{"id":10057,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10055\/revisions\/10057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/10056"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=10055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=10055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=10055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}