{"id":10051,"date":"2020-09-15T22:07:43","date_gmt":"2020-09-15T16:37:43","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10051"},"modified":"2020-09-17T10:45:29","modified_gmt":"2020-09-17T05:15:29","slug":"vegetable-red-rice-with-shredded-fish","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/vegetable-red-rice-with-shredded-fish\/","title":{"rendered":"Vegetable Red Rice with shredded fish"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n\u00a0295Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n32g<\/td>\n<\/tr>\n
Protein<\/td>\n28g<\/td>\n<\/tr>\n
Fat<\/td>\n7g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Benefits<\/u><\/strong>–<\/strong><\/p>\n

    \n
  1. Red rice is highly nutritious as its rich in B-complex vitamins.<\/li>\n
  2. It is high on fibre and very effective in weight management of PCOS<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Red rice- 40g<\/li>\n
    2. Fish (Shredded) -100g<\/li>\n
    3. Bell Pepper (Tri-colour)- 50g<\/li>\n
    4. Black olives- 2-3 no\u2019s<\/li>\n
    5. Broccoli- 20g<\/li>\n
    6. Ginger (Minced)- 1\/2 TSP<\/li>\n
    7. Garlic (Mined) -1\/2 TSP<\/li>\n
    8. Oregano- 1\/4 TSP<\/li>\n
    9. Chilli Flakes -To taste<\/li>\n
    10. Salt -To taste<\/li>\n
    11. Olive oil -1 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong>–<\/p>\n

        \n
      1. Clean and soak red rice for about 3-4 hours<\/li>\n
      2. Pressure cook giving 2 whistles<\/li>\n
      3. Chop all the vegetables finely<\/li>\n
      4. Heat a pan and add olive oil, minced garlic and ginger saute over high flame. Add all the chopped vegetables.<\/li>\n
      5. Now add shredded fish and saute till tender. Sprinkle salt, chilli flakes and oregano.<\/li>\n
      6. Finally mix the red rice with all the vegetables and fish.<\/li>\n
      7. Serve hot as a meal.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy \u00a0295Kcal Carbohydrate 32g Protein 28g Fat 7g Benefits– Red rice is highly nutritious as its rich in B-complex vitamins. It is high on fibre and very effective in weight management of PCOS Ingredients- Red rice- 40g Fish (Shredded) -100g Bell Pepper (Tri-colour)- 50g Black olives- 2-3 no\u2019s Broccoli- 20g Ginger (Minced)- 1\/2 TSP Garlic (Mined) -1\/2 TSP […]<\/p>\n","protected":false},"author":1,"featured_media":10105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nVegetable Red Rice with shredded fish — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/vegetable-red-rice-with-shredded-fish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable Red Rice with shredded fish — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy \u00a0295Kcal Carbohydrate 32g Protein 28g Fat 7g Benefits– Red rice is highly nutritious as its rich in B-complex vitamins. It is high on fibre and very effective in weight management of PCOS Ingredients- Red rice- 40g Fish (Shredded) -100g Bell Pepper (Tri-colour)- 50g Black olives- 2-3 no\u2019s Broccoli- 20g Ginger (Minced)- 1\/2 TSP Garlic (Mined) -1\/2 TSP […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/vegetable-red-rice-with-shredded-fish\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-15T16:37:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-17T05:15:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/fish-rice.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"624\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-red-rice-with-shredded-fish\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/fish-rice.jpg\",\"width\":750,\"height\":624},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-red-rice-with-shredded-fish\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/vegetable-red-rice-with-shredded-fish\/\",\"name\":\"Vegetable Red Rice with shredded fish — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/vegetable-red-rice-with-shredded-fish\/#primaryimage\"},\"datePublished\":\"2020-09-15T16:37:43+00:00\",\"dateModified\":\"2020-09-17T05:15:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/vegetable-red-rice-with-shredded-fish\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/vegetable-red-rice-with-shredded-fish\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-red-rice-with-shredded-fish\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-red-rice-with-shredded-fish\/\",\"url\":\"https:\/\/conquerpcos.org\/vegetable-red-rice-with-shredded-fish\/\",\"name\":\"Vegetable Red Rice with shredded fish\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=10051"}],"version-history":[{"count":1,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10051\/revisions"}],"predecessor-version":[{"id":10053,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10051\/revisions\/10053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/10105"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=10051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=10051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=10051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}