{"id":10048,"date":"2020-09-15T22:05:49","date_gmt":"2020-09-15T16:35:49","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10048"},"modified":"2020-09-17T10:43:37","modified_gmt":"2020-09-17T05:13:37","slug":"ragi-veg-bhakri-with-gingery-fish","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/ragi-veg-bhakri-with-gingery-fish\/","title":{"rendered":"Ragi Veg Bhakri with Gingery Fish"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n315 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n34g<\/td>\n<\/tr>\n
Protein<\/td>\n29g<\/td>\n<\/tr>\n
Fat<\/td>\n8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Benefits-<\/strong><\/p>\n

Finger millet or Ragi and sesame seeds are very rich in calcium. Root like ginger is very effective in reducing bloating which is seen in PCOS.<\/p>\n

Ingredients- <\/u><\/strong><\/p>\n

Bhakri<\/strong><\/p>\n

    \n
  1. Ragi Flour- 40g<\/li>\n
  2. Raddish- 20g<\/li>\n
  3. Coriander -1 TBSP<\/li>\n
  4. Carom Seeds- 1\/4 TSP<\/li>\n
  5. White Sesame seeds- 1\/2 TSP<\/li>\n
  6. Coriander seeds powder- 1\/4 TSP<\/li>\n
  7. Turmeric Powder- 1\/4 TSP<\/li>\n
  8. Jeera Powder- 1\/4 TSP<\/li>\n
  9. Green Chilli- 1\/3 (Optional)<\/li>\n
  10. Salt -To taste<\/li>\n<\/ol>\n

    Gingery Fish<\/strong><\/p>\n

      \n
    1. Fish- 100g<\/li>\n
    2. Tomato (Puree)- 50g<\/li>\n
    3. Onion- 20g<\/li>\n
    4. Fresh Ginger (Grated)- 1\/2 TBSP<\/li>\n
    5. Coriander (Chopped)- 1 TBSP<\/li>\n
    6. Poppy seeds (Crushed) -1 TSP<\/li>\n
    7. Ginger (Mined) -1\/2 TSP<\/li>\n
    8. Garlic (Minced) -1\/2 TSP<\/li>\n
    9. Cinnamon Stick -1 Small pc<\/li>\n
    10. Turmeric powder 1\/4 TSP<\/li>\n
    11. Jeera powder 1\/2 TSP<\/li>\n
    12. Coriander seeds powder 1\/2 TSP<\/li>\n
    13. Kashmiri chilli powder -To Taste<\/li>\n
    14. Salt -To taste<\/li>\n
    15. Veg oil -1 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong>–<\/p>\n

        \n
      1. Heat oil in a pan and add cinnamon stick, minced ginger and garlic.<\/li>\n
      2. Saute for a minute adding chopped onion and cooking it till golden brown.<\/li>\n
      3. Add tomato puree and cook for about 2-3 mins. Now put salt and all masalas.<\/li>\n
      4. Add crushed poopy seeds into it and cook for a minute.<\/li>\n
      5. Add fish fillets into the gravy and cook till the fish is tender (2-5 mins)<\/li>\n
      6. Serve hot with grated fresh ginger and coriander topping.<\/li>\n<\/ol>\n

        Bhakri<\/u><\/strong><\/p>\n

          \n
        1. Peel and grate Radish. Finely chop coriander and green chilli.<\/li>\n
        2. In a deep vessel take Ragi flour, grated Radish, coriander and all the other ingredients with salt.<\/li>\n
        3. Knead a medium soft dough using warm water and keep aside for 10 minutes.<\/li>\n
        4. Heat the hot plate over medium flame.<\/li>\n
        5. Roll out the bhakri using a rolling pin very lightly so that it doesn\u2019t crack at the edges.<\/li>\n
        6. Cook the bhakri on both sides till crisp and serve hot with gingery fish.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          Nutrition profile Energy 315 Kcal Carbohydrate 34g Protein 29g Fat 8g Benefits- Finger millet or Ragi and sesame seeds are very rich in calcium. Root like ginger is very effective in reducing bloating which is seen in PCOS. Ingredients- Bhakri Ragi Flour- 40g Raddish- 20g Coriander -1 TBSP Carom Seeds- 1\/4 TSP White Sesame seeds- 1\/2 TSP Coriander seeds powder- […]<\/p>\n","protected":false},"author":1,"featured_media":10104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nRagi Veg Bhakri with Gingery Fish — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/ragi-veg-bhakri-with-gingery-fish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ragi Veg Bhakri with Gingery Fish — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 315 Kcal Carbohydrate 34g Protein 29g Fat 8g Benefits- Finger millet or Ragi and sesame seeds are very rich in calcium. Root like ginger is very effective in reducing bloating which is seen in PCOS. 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