{"id":10031,"date":"2020-09-15T21:51:24","date_gmt":"2020-09-15T16:21:24","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10031"},"modified":"2020-09-16T22:41:54","modified_gmt":"2020-09-16T17:11:54","slug":"healthy-protein-roll-with-coleslaw","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/healthy-protein-roll-with-coleslaw\/","title":{"rendered":"Healthy Protein roll with coleslaw"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n315 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n37g<\/td>\n<\/tr>\n
Protein<\/td>\n15g<\/td>\n<\/tr>\n
Fat<\/td>\n10g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Benefits<\/u><\/strong><\/p>\n

This recipe is very rich in good quality proteins called first class \u2013 Egg whites and hung curd.\u00a0 Also cereals pulses combination provides quality proteins easy to digest and assimilate.<\/p>\n

Ingredients<\/u><\/strong>–\u00a0 <\/strong><\/p>\n

    \n
  1. Wheat flour- 20g<\/li>\n
  2. Jowar flour- 10g<\/li>\n
  3. Chana flour- 10g<\/li>\n
  4. Egg whites- 2<\/li>\n
  5. Onion- 20g<\/li>\n
  6. Coriander- 5g<\/li>\n
  7. Turmeric powder -1\/4 TSP<\/li>\n
  8. Black pepper 1\/4 TSP<\/li>\n
  9. Kashmiri chilli powder -To Taste<\/li>\n
  10. Salt -To taste<\/li>\n
  11. Olive oil- 1 TSP<\/li>\n<\/ol>\n

    Coleslaw <\/u><\/strong><\/p>\n

      \n
    1. Cabbage -30g<\/li>\n
    2. Carrot- 30g<\/li>\n
    3. Hung curd- 50g<\/li>\n
    4. Black pepper- 1\/4 TSP<\/li>\n
    5. Salt -To taste<\/li>\n
    6. Olive oil -1\/2 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong><\/p>\n

        \n
      1. Make a roti using Wheat, Jowar and Chana flour. Use warm water to knead medium soft dough and make a roti.<\/li>\n
      2. Make an omlette of 2 egg whites adding onion, coriander, salt and masalas.<\/li>\n
      3. Roll the omlette in the roti and serve with coleslaw .<\/li>\n<\/ol>\n

        Coleslaw<\/strong><\/p>\n

          \n
        1. Grate carrot and finely chop cabbage.<\/li>\n
        2. In a deep bowl take hung curd, Add chopped vegetables, salt, pepper, olive oil<\/li>\n
        3. Refrigerate it.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          Nutrition profile Energy 315 Kcal Carbohydrate 37g Protein 15g Fat 10g Benefits This recipe is very rich in good quality proteins called first class \u2013 Egg whites and hung curd.\u00a0 Also cereals pulses combination provides quality proteins easy to digest and assimilate. Ingredients–\u00a0 Wheat flour- 20g Jowar flour- 10g Chana flour- 10g Egg whites- 2 Onion- 20g Coriander- 5g Turmeric […]<\/p>\n","protected":false},"author":1,"featured_media":10033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nHealthy Protein roll with coleslaw — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/healthy-protein-roll-with-coleslaw\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Protein roll with coleslaw — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 315 Kcal Carbohydrate 37g Protein 15g Fat 10g Benefits This recipe is very rich in good quality proteins called first class \u2013 Egg whites and hung curd.\u00a0 Also cereals pulses combination provides quality proteins easy to digest and assimilate. Ingredients–\u00a0 Wheat flour- 20g Jowar flour- 10g Chana flour- 10g Egg whites- 2 Onion- 20g Coriander- 5g Turmeric […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/healthy-protein-roll-with-coleslaw\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-15T16:21:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T17:11:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/image-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"612\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/healthy-protein-roll-with-coleslaw\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/image-10.jpg\",\"width\":1024,\"height\":612},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/healthy-protein-roll-with-coleslaw\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/healthy-protein-roll-with-coleslaw\/\",\"name\":\"Healthy Protein roll with coleslaw — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/healthy-protein-roll-with-coleslaw\/#primaryimage\"},\"datePublished\":\"2020-09-15T16:21:24+00:00\",\"dateModified\":\"2020-09-16T17:11:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/healthy-protein-roll-with-coleslaw\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/healthy-protein-roll-with-coleslaw\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/healthy-protein-roll-with-coleslaw\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/healthy-protein-roll-with-coleslaw\/\",\"url\":\"https:\/\/conquerpcos.org\/healthy-protein-roll-with-coleslaw\/\",\"name\":\"Healthy Protein roll with coleslaw\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=10031"}],"version-history":[{"count":2,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10031\/revisions"}],"predecessor-version":[{"id":10036,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10031\/revisions\/10036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/10033"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=10031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=10031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=10031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}