{"id":10025,"date":"2020-09-15T21:46:47","date_gmt":"2020-09-15T16:16:47","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10025"},"modified":"2020-09-17T01:13:02","modified_gmt":"2020-09-16T19:43:02","slug":"vegetable-fishy-bites","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/vegetable-fishy-bites\/","title":{"rendered":"Vegetable fishy bites"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n210 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n23g<\/td>\n<\/tr>\n
Protein<\/td>\n13.5g<\/td>\n<\/tr>\n
Fat<\/td>\n8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Benefits<\/u><\/strong><\/p>\n

Sweet potato and rolled oats are high on fibre, in combination with lean protein source like Fish forms a great breakfast option.<\/p>\n

Ingredients<\/u><\/strong>–\u00a0 <\/strong><\/p>\n

    \n
  1. Steamed fish (Shredded)- 50g<\/li>\n
  2. Sweet potato (Boiled)-50g<\/li>\n
  3. Spinach (chopped)- 10g<\/li>\n
  4. Rolled oats- 15g<\/li>\n
  5. Mint (chopped)- 5g<\/li>\n
  6. Black pepper- 1\/4 TSP<\/li>\n
  7. Chaat Masala- 1\/4 TSP<\/li>\n
  8. Garlic (minced)- 1\/2 TSP<\/li>\n
  9. Black pink salt -To taste<\/li>\n
  10. Veg oil- 1 TSP<\/li>\n<\/ol>\n

    Method of preparation<\/u><\/strong><\/p>\n

      \n
    1. Grate sweet potato and mix it with chopped spinach and mint. Now add salt and all the masala with shredded fish.<\/li>\n
    2. Mix the above ingredients and make small coin shapes out of it.<\/li>\n
    3. Heat oil in a sauce pan and pan dry these coins both sides till its crisp and golden brown.<\/li>\n
    4. Serve hot with green chutney.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Nutrition profile Energy 210 Kcal Carbohydrate 23g Protein 13.5g Fat 8g \u00a0 Benefits Sweet potato and rolled oats are high on fibre, in combination with lean protein source like Fish forms a great breakfast option. Ingredients–\u00a0 Steamed fish (Shredded)- 50g Sweet potato (Boiled)-50g Spinach (chopped)- 10g Rolled oats- 15g Mint (chopped)- 5g Black pepper- 1\/4 TSP Chaat Masala- 1\/4 TSP […]<\/p>\n","protected":false},"author":1,"featured_media":10095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nVegetable fishy bites — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/vegetable-fishy-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable fishy bites — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 210 Kcal Carbohydrate 23g Protein 13.5g Fat 8g \u00a0 Benefits Sweet potato and rolled oats are high on fibre, in combination with lean protein source like Fish forms a great breakfast option. Ingredients–\u00a0 Steamed fish (Shredded)- 50g Sweet potato (Boiled)-50g Spinach (chopped)- 10g Rolled oats- 15g Mint (chopped)- 5g Black pepper- 1\/4 TSP Chaat Masala- 1\/4 TSP […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/vegetable-fishy-bites\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-15T16:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T19:43:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/tortilla-crusted-baked-fish-bites.1024x1024-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1533\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-fishy-bites\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/tortilla-crusted-baked-fish-bites.1024x1024-1.jpg\",\"width\":1024,\"height\":1533},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-fishy-bites\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/vegetable-fishy-bites\/\",\"name\":\"Vegetable fishy bites — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/vegetable-fishy-bites\/#primaryimage\"},\"datePublished\":\"2020-09-15T16:16:47+00:00\",\"dateModified\":\"2020-09-16T19:43:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/vegetable-fishy-bites\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/vegetable-fishy-bites\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-fishy-bites\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/vegetable-fishy-bites\/\",\"url\":\"https:\/\/conquerpcos.org\/vegetable-fishy-bites\/\",\"name\":\"Vegetable fishy bites\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=10025"}],"version-history":[{"count":1,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10025\/revisions"}],"predecessor-version":[{"id":10027,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10025\/revisions\/10027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/10095"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=10025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=10025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=10025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}