{"id":10022,"date":"2020-09-15T21:43:53","date_gmt":"2020-09-15T16:13:53","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10022"},"modified":"2020-09-17T01:15:40","modified_gmt":"2020-09-16T19:45:40","slug":"tri-colour-fish-mini-sandwich","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/tri-colour-fish-mini-sandwich\/","title":{"rendered":"Tri-colour fish mini sandwich"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n170 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n25g<\/td>\n<\/tr>\n
Protein<\/td>\n15g<\/td>\n<\/tr>\n
Fat<\/td>\n2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Benefits<\/u><\/strong><\/p>\n

    \n
  1. Fish is a lean protein source and considered most superior in PCOS<\/li>\n
  2. Fish is a good source of omega 3 fatty acids which helps in optimizing the hormonal imbalance seen in PCOS.<\/li>\n<\/ol>\n

    Ingredients<\/u><\/strong>–\u00a0 <\/strong><\/p>\n

      \n
    1. Fish (Shredded)- 50g<\/li>\n
    2. Carrot- 20g<\/li>\n
    3. Basil- 5g<\/li>\n
    4. Multigrain bread (sides cut) -2 slices<\/li>\n
    5. Jeera powder- 1\/4 TSP<\/li>\n
    6. Chili flakes- 1\/4 TSP<\/li>\n
    7. Salt-To taste<\/li>\n
    8. Tomato ketchup- 1\/2 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong><\/p>\n

        \n
      1. Finely chop carrot and basil<\/li>\n
      2. In a bowl mix fish, vegetables and all the other ingredients to form a stuffing.<\/li>\n
      3. Take a slice of multigrain bread layer it with stuffing, place another slice and cut it into 2 triangles.<\/li>\n
      4. Sandwich is ready to serve.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy 170 Kcal Carbohydrate 25g Protein 15g Fat 2g \u00a0 Benefits Fish is a lean protein source and considered most superior in PCOS Fish is a good source of omega 3 fatty acids which helps in optimizing the hormonal imbalance seen in PCOS. Ingredients–\u00a0 Fish (Shredded)- 50g Carrot- 20g Basil- 5g Multigrain bread (sides cut) -2 slices Jeera […]<\/p>\n","protected":false},"author":1,"featured_media":10096,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nTri-colour fish mini sandwich — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/tri-colour-fish-mini-sandwich\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tri-colour fish mini sandwich — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 170 Kcal Carbohydrate 25g Protein 15g Fat 2g \u00a0 Benefits Fish is a lean protein source and considered most superior in PCOS Fish is a good source of omega 3 fatty acids which helps in optimizing the hormonal imbalance seen in PCOS. Ingredients–\u00a0 Fish (Shredded)- 50g Carrot- 20g Basil- 5g Multigrain bread (sides cut) -2 slices Jeera […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/tri-colour-fish-mini-sandwich\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-15T16:13:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T19:45:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/2-2-1024x765-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"765\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/tri-colour-fish-mini-sandwich\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/2-2-1024x765-1.jpg\",\"width\":1024,\"height\":765},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/tri-colour-fish-mini-sandwich\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/tri-colour-fish-mini-sandwich\/\",\"name\":\"Tri-colour fish mini sandwich — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/tri-colour-fish-mini-sandwich\/#primaryimage\"},\"datePublished\":\"2020-09-15T16:13:53+00:00\",\"dateModified\":\"2020-09-16T19:45:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/tri-colour-fish-mini-sandwich\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/tri-colour-fish-mini-sandwich\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/tri-colour-fish-mini-sandwich\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/tri-colour-fish-mini-sandwich\/\",\"url\":\"https:\/\/conquerpcos.org\/tri-colour-fish-mini-sandwich\/\",\"name\":\"Tri-colour fish mini sandwich\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=10022"}],"version-history":[{"count":1,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10022\/revisions"}],"predecessor-version":[{"id":10024,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10022\/revisions\/10024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/10096"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=10022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=10022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=10022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}