{"id":10019,"date":"2020-09-15T21:41:44","date_gmt":"2020-09-15T16:11:44","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10019"},"modified":"2020-09-16T22:43:50","modified_gmt":"2020-09-16T17:13:50","slug":"chicken-porridge-pot","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/chicken-porridge-pot\/","title":{"rendered":"Chicken Porridge Pot"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n195 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n16.5g<\/td>\n<\/tr>\n
Protein<\/td>\n13.5g<\/td>\n<\/tr>\n
Fat<\/td>\n6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Benefits<\/u><\/strong><\/p>\n

Muesli is a combination of cereals which are high on fibre and in combination with vegetables is effective for fat loss. Chicken added to the dish has increased the protein content helping in fat loss.<\/p>\n

Ingredients<\/u><\/strong>–\u00a0 <\/strong><\/p>\n

Chicken (Shredded)- 50g<\/p>\n

    \n
  1. Muesli (Plain)- 20g<\/li>\n
  2. Carrot- 10g<\/li>\n
  3. Spring onion- 10g<\/li>\n
  4. Capsicum -10g<\/li>\n
  5. Oregano- 1\/4 TSP<\/li>\n
  6. Black pepper- 1\/4 TSP<\/li>\n
  7. Ginger (Minced)- 1\/2 TSP<\/li>\n
  8. Salt -To taste<\/li>\n
  9. Olive oil -1 TSP<\/li>\n<\/ol>\n

    Method of preparation<\/u><\/strong><\/p>\n

      \n
    1. Heat oil in a pan and add minced ginger. Add shredded chicken and saute for 2 mins.<\/li>\n
    2. Add all chopped vegetables to chicken and saut\u00e9 for a minute over high flame.<\/li>\n
    3. Now add water and simmer vegetables with chicken till its tender.<\/li>\n
    4. Sprinkle salt, pepper and oregano and mix well.<\/li>\n
    5. Pour it in a serving bowl and top it with crunchy plain muesli<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Nutrition profile Energy 195 Kcal Carbohydrate 16.5g Protein 13.5g Fat 6g   Benefits Muesli is a combination of cereals which are high on fibre and in combination with vegetables is effective for fat loss. Chicken added to the dish has increased the protein content helping in fat loss. Ingredients–\u00a0 Chicken (Shredded)- 50g Muesli (Plain)- 20g Carrot- 10g Spring onion- 10g […]<\/p>\n","protected":false},"author":1,"featured_media":10020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nChicken Porridge Pot — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/chicken-porridge-pot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Porridge Pot — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 195 Kcal Carbohydrate 16.5g Protein 13.5g Fat 6g   Benefits Muesli is a combination of cereals which are high on fibre and in combination with vegetables is effective for fat loss. Chicken added to the dish has increased the protein content helping in fat loss. 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