{"id":10010,"date":"2020-09-15T21:33:48","date_gmt":"2020-09-15T16:03:48","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10010"},"modified":"2020-09-17T01:34:28","modified_gmt":"2020-09-16T20:04:28","slug":"pumpkin-lasagna-topped-with-egg-whites","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/pumpkin-lasagna-topped-with-egg-whites\/","title":{"rendered":"Pumpkin lasagna topped with egg whites"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n135 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n9.5g<\/td>\n<\/tr>\n
Protein<\/td>\n8g<\/td>\n<\/tr>\n
Fat<\/td>\n6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Benefits<\/u><\/strong><\/p>\n

This dish is based only on vegetables and egg whites forming an ideal combination for fat loss as its rich in fibre and proteins much needed in PCOS.<\/p>\n

Ingredients<\/u><\/strong>–\u00a0 <\/strong><\/p>\n

    \n
  1. Pumpkin -150g<\/li>\n
  2. Tomato -20g<\/li>\n
  3. Capsicum -10g<\/li>\n
  4. Curd- 1 TBSP<\/li>\n
  5. Garlic (Minced)- 1\/2 TSP<\/li>\n
  6. Black pepper- 1\/4 TSP<\/li>\n
  7. Salt -To taste<\/li>\n
  8. Chilli flakes -To taste<\/li>\n
  9. Veg oil- 1 TSP<\/li>\n<\/ol>\n

    Method of preparation <\/u><\/strong><\/p>\n

      \n
    1. Chop pumpkin lengthwise like sheets of lasagna (2 to 3 inches).<\/li>\n
    2. Grease a nonstick pan using silicone brush and pan fry pumpkin till crisp and golden brown on both sides.<\/li>\n
    3. Puree tomatoes and finely chop vegetables.<\/li>\n
    4. Make egg whites bhurji by heating oil in a pan and saut\u00e9ing minced garlic.<\/li>\n
    5. Add chopped onion and fry till golden brown, add tomato puree and cook till it leaves oil. Put capsicum and beaten egg whites into it.<\/li>\n
    6. Put salt and all masala by continuously mixing it. Switch off the gas.<\/li>\n
    7. Add thick curd to egg whites bhurji and top it with little 1\/2 TBSP Coriander.<\/li>\n
    8. In a serving dish place a sheet of pumpkin and top it with little bhurji. Now put another sheet of pumpkin and layer it with burji. Top it with little coriander and serve it hot.<\/li>\n<\/ol>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Nutrition profile Energy 135 Kcal Carbohydrate 9.5g Protein 8g Fat 6g   Benefits This dish is based only on vegetables and egg whites forming an ideal combination for fat loss as its rich in fibre and proteins much needed in PCOS. Ingredients–\u00a0 Pumpkin -150g Tomato -20g Capsicum -10g Curd- 1 TBSP Garlic (Minced)- 1\/2 TSP Black pepper- 1\/4 TSP Salt […]<\/p>\n","protected":false},"author":1,"featured_media":10102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nPumpkin lasagna topped with egg whites — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/pumpkin-lasagna-topped-with-egg-whites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin lasagna topped with egg whites — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 135 Kcal Carbohydrate 9.5g Protein 8g Fat 6g   Benefits This dish is based only on vegetables and egg whites forming an ideal combination for fat loss as its rich in fibre and proteins much needed in PCOS. Ingredients–\u00a0 Pumpkin -150g Tomato -20g Capsicum -10g Curd- 1 TBSP Garlic (Minced)- 1\/2 TSP Black pepper- 1\/4 TSP Salt […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/pumpkin-lasagna-topped-with-egg-whites\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-15T16:03:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T20:04:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/Pimento-Cheese-Grits-Bowl-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/pumpkin-lasagna-topped-with-egg-whites\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/Pimento-Cheese-Grits-Bowl-6.jpg\",\"width\":680,\"height\":680},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/pumpkin-lasagna-topped-with-egg-whites\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/pumpkin-lasagna-topped-with-egg-whites\/\",\"name\":\"Pumpkin lasagna topped with egg whites — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/pumpkin-lasagna-topped-with-egg-whites\/#primaryimage\"},\"datePublished\":\"2020-09-15T16:03:48+00:00\",\"dateModified\":\"2020-09-16T20:04:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/pumpkin-lasagna-topped-with-egg-whites\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/pumpkin-lasagna-topped-with-egg-whites\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/pumpkin-lasagna-topped-with-egg-whites\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/pumpkin-lasagna-topped-with-egg-whites\/\",\"url\":\"https:\/\/conquerpcos.org\/pumpkin-lasagna-topped-with-egg-whites\/\",\"name\":\"Pumpkin lasagna topped with egg whites\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=10010"}],"version-history":[{"count":1,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10010\/revisions"}],"predecessor-version":[{"id":10013,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10010\/revisions\/10013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/10102"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=10010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=10010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=10010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}