{"id":10007,"date":"2020-09-15T21:28:57","date_gmt":"2020-09-15T15:58:57","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10007"},"modified":"2020-09-16T22:43:53","modified_gmt":"2020-09-16T17:13:53","slug":"vermicelli-veg-egg-dish","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/vermicelli-veg-egg-dish\/","title":{"rendered":"Vermicelli Veg Egg Dish"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n\u00a0250Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n26g<\/td>\n<\/tr>\n
Protein<\/td>\n9g<\/td>\n<\/tr>\n
Fat<\/td>\n11g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Benefits<\/u><\/strong>–<\/strong><\/p>\n

Convenient and quick breakfast option and well balanced in macro nutrients. High on fibre and thus useful in PCOS.<\/p>\n

Ingredients- <\/u><\/strong><\/p>\n

    \n
  1. Vermicilli- 30g<\/li>\n
  2. Egg -1 no<\/li>\n
  3. Tomato (Puree) -50g<\/li>\n
  4. Onion -20g<\/li>\n
  5. Capsicum- 20g<\/li>\n
  6. Coriander (Chopped)- 1 TBSP<\/li>\n
  7. Curry leaves- 4 to 5 no<\/li>\n
  8. Mustard seeds -1\/2 TSP<\/li>\n
  9. Jeera -1\/2 TSP<\/li>\n
  10. Urad dal -5g (1 TSP)<\/li>\n
  11. Green chilli- 1\/3 (Optional)<\/li>\n
  12. Turmeric powder- 1\/4 TSP<\/li>\n
  13. Salt -To taste<\/li>\n
  14. Veg oil- 1 TSP<\/li>\n<\/ol>\n

    Method of preparation<\/u><\/strong>–<\/p>\n

      \n
    1. Finely chop all the vegetables and keep aside.<\/li>\n
    2. Dry roast wheat vermicelli and keep aside.<\/li>\n
    3. Heat oil in the pan. Add mustard seeds, jeera, curry leaves, green chilli, urad<\/li>\n
    4. Add chopped onion and saut\u00e9 till golden brown. Now, add the tomato puree and cook for a minute.<\/li>\n
    5. Add chopped capsicum and saut\u00e9. Add salt, turmeric powder and wheat vermicelli.<\/li>\n
    6. Add half a cup of water and cook till the vermicelli becomes soft.<\/li>\n
    7. Beat an egg and add it into the dish, cook for a minute.<\/li>\n
    8. Garnish with coriander and serve hot.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Nutrition profile Energy \u00a0250Kcal Carbohydrate 26g Protein 9g Fat 11g   Benefits– Convenient and quick breakfast option and well balanced in macro nutrients. High on fibre and thus useful in PCOS. Ingredients- Vermicilli- 30g Egg -1 no Tomato (Puree) -50g Onion -20g Capsicum- 20g Coriander (Chopped)- 1 TBSP Curry leaves- 4 to 5 no Mustard seeds -1\/2 TSP Jeera -1\/2 […]<\/p>\n","protected":false},"author":1,"featured_media":10008,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nVermicelli Veg Egg Dish — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/vermicelli-veg-egg-dish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vermicelli Veg Egg Dish — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy \u00a0250Kcal Carbohydrate 26g Protein 9g Fat 11g   Benefits– Convenient and quick breakfast option and well balanced in macro nutrients. High on fibre and thus useful in PCOS. Ingredients- Vermicilli- 30g Egg -1 no Tomato (Puree) -50g Onion -20g Capsicum- 20g Coriander (Chopped)- 1 TBSP Curry leaves- 4 to 5 no Mustard seeds -1\/2 TSP Jeera -1\/2 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conquerpcos.org\/vermicelli-veg-egg-dish\/\" \/>\n<meta property=\"og:site_name\" content=\"Pcos\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-15T15:58:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T17:13:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/image-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Pcos\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.gynaecworld.com\/pcos\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/conquerpcos.org\/vermicelli-veg-egg-dish\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/image-3.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/vermicelli-veg-egg-dish\/#webpage\",\"url\":\"https:\/\/conquerpcos.org\/vermicelli-veg-egg-dish\/\",\"name\":\"Vermicelli Veg Egg Dish — Pcos\",\"isPartOf\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/conquerpcos.org\/vermicelli-veg-egg-dish\/#primaryimage\"},\"datePublished\":\"2020-09-15T15:58:57+00:00\",\"dateModified\":\"2020-09-16T17:13:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\"},\"breadcrumb\":{\"@id\":\"https:\/\/conquerpcos.org\/vermicelli-veg-egg-dish\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/conquerpcos.org\/vermicelli-veg-egg-dish\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/conquerpcos.org\/vermicelli-veg-egg-dish\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"url\":\"https:\/\/www.gynaecworld.com\/pcos\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/conquerpcos.org\/vermicelli-veg-egg-dish\/\",\"url\":\"https:\/\/conquerpcos.org\/vermicelli-veg-egg-dish\/\",\"name\":\"Vermicelli Veg Egg Dish\"}}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#\/schema\/person\/0c776a0814d3c4d01d9719475d3f771a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.gynaecworld.com\/pcos\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b104ff1555351ca7636ac453249b65e04c05806bfa3eb91d825b54d5d96ee31?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/comments?post=10007"}],"version-history":[{"count":3,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10007\/revisions"}],"predecessor-version":[{"id":10032,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/posts\/10007\/revisions\/10032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media\/10008"}],"wp:attachment":[{"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/media?parent=10007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/categories?post=10007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gynaecworld.com\/pcos\/wp-json\/wp\/v2\/tags?post=10007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}