{"id":10002,"date":"2020-09-15T21:18:56","date_gmt":"2020-09-15T15:48:56","guid":{"rendered":"https:\/\/conquerpcos.org\/?p=10002"},"modified":"2020-09-16T22:43:53","modified_gmt":"2020-09-16T17:13:53","slug":"steelcut-oats-egg-delight","status":"publish","type":"post","link":"https:\/\/www.gynaecworld.com\/pcos\/steelcut-oats-egg-delight\/","title":{"rendered":"Steelcut Oats egg delight"},"content":{"rendered":"

Nutrition profile <\/u><\/strong><\/p>\n\n\n\n\n\n\n
Energy<\/td>\n230 Kcal<\/td>\n<\/tr>\n
Carbohydrate<\/td>\n21.5g<\/td>\n<\/tr>\n
Protein<\/td>\n7g<\/td>\n<\/tr>\n
Fat<\/td>\n5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Benefits<\/u><\/strong><\/p>\n

    \n
  1. Steel cut oats are very high on soluble fibre and B-glucan useful in controlling body fat and cholesterol in PCOS.<\/li>\n
  2. Black olives are rich in anti-oxidants and mono unsaturated fatty acids (MUFA) which is needed to reduce body fat and improve overall health and wellbeing in PCOS.<\/li>\n<\/ol>\n

    Ingredients- <\/u><\/strong><\/p>\n

      \n
    1. Steelcut Oats -30g<\/li>\n
    2. Egg- 1 no<\/li>\n
    3. Black olives- 10g<\/li>\n
    4. Parsley- 5g<\/li>\n
    5. Oregano -1\/4 TSP<\/li>\n
    6. Black pepper- 1\/4 TSP<\/li>\n
    7. Salt -To taste<\/li>\n
    8. Olive oil- 1 TSP<\/li>\n<\/ol>\n

      Method of preparation<\/u><\/strong><\/p>\n

        \n
      1. Pressure cook the steelcut Oats giving 1 whistle or boil it with water adding little salt till its cooked.<\/li>\n
      2. Beat an egg adding salt and pepper.<\/li>\n
      3. Heat oil in a pan and add chopped olives and parsley saut\u00e9ing it. Add beaten egg and oregano. Saut\u00e9 on high flame for a minute.<\/li>\n
      4. Mix in the oats and cook for a minute till it mixes up well.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Nutrition profile Energy 230 Kcal Carbohydrate 21.5g Protein 7g Fat 5g \u00a0 Benefits Steel cut oats are very high on soluble fibre and B-glucan useful in controlling body fat and cholesterol in PCOS. Black olives are rich in anti-oxidants and mono unsaturated fatty acids (MUFA) which is needed to reduce body fat and improve overall health and wellbeing in PCOS. […]<\/p>\n","protected":false},"author":1,"featured_media":10003,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-10002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-non-veg-recipes-for-pcos"],"yoast_head":"\nSteelcut Oats egg delight — Pcos<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conquerpcos.org\/steelcut-oats-egg-delight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steelcut Oats egg delight — Pcos\" \/>\n<meta property=\"og:description\" content=\"Nutrition profile Energy 230 Kcal Carbohydrate 21.5g Protein 7g Fat 5g \u00a0 Benefits Steel cut oats are very high on soluble fibre and B-glucan useful in controlling body fat and cholesterol in PCOS. Black olives are rich in anti-oxidants and mono unsaturated fatty acids (MUFA) which is needed to reduce body fat and improve overall health and wellbeing in PCOS. 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