{"version":"1.0","provider_name":"Pcos","provider_url":"https:\/\/www.gynaecworld.com\/pcos","author_name":"admin","author_url":"https:\/\/www.gynaecworld.com\/pcos\/author\/admin\/","title":"Vegetable Red Rice with shredded fish &mdash; Pcos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mDzP0EuWeD\"><a href=\"https:\/\/www.gynaecworld.com\/pcos\/vegetable-red-rice-with-shredded-fish\/\">Vegetable Red Rice with shredded fish<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gynaecworld.com\/pcos\/vegetable-red-rice-with-shredded-fish\/embed\/#?secret=mDzP0EuWeD\" width=\"600\" height=\"338\" title=\"&#8220;Vegetable Red Rice with shredded fish&#8221; &#8212; Pcos\" data-secret=\"mDzP0EuWeD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.gynaecworld.com\/pcos\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/fish-rice.jpg","thumbnail_width":750,"thumbnail_height":624,"description":"Nutrition profile Energy \u00a0295Kcal Carbohydrate 32g Protein 28g Fat 7g Benefits&#8211; Red rice is highly nutritious as its rich in B-complex vitamins. It is high on fibre and very effective in weight management of PCOS Ingredients- Red rice- 40g Fish (Shredded) -100g Bell Pepper (Tri-colour)- 50g Black olives- 2-3 no\u2019s Broccoli- 20g Ginger (Minced)- 1\/2 TSP Garlic (Mined) -1\/2 TSP [&hellip;]"}