{"version":"1.0","provider_name":"Pcos","provider_url":"https:\/\/www.gynaecworld.com\/pcos","author_name":"admin","author_url":"https:\/\/www.gynaecworld.com\/pcos\/author\/admin\/","title":"Karela chips with vegetable curd dip &mdash; Pcos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"a3bu7V15zz\"><a href=\"https:\/\/www.gynaecworld.com\/pcos\/karela-chips-with-vegetable-curd-dip\/\">Karela chips with vegetable curd dip<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gynaecworld.com\/pcos\/karela-chips-with-vegetable-curd-dip\/embed\/#?secret=a3bu7V15zz\" width=\"600\" height=\"338\" title=\"&#8220;Karela chips with vegetable curd dip&#8221; &#8212; Pcos\" data-secret=\"a3bu7V15zz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.gynaecworld.com\/pcos\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/Karela-chips-with-vegetable-curd-dip.jpg","thumbnail_width":1379,"thumbnail_height":919,"description":"Nutrition profile Energy 250 Kcal Carbohydrate 16g Protein 11g Fat 10.5g \u00a0 Benefits Bitter gourd has natural insulin which helps in reducing the hormonal imbalances and insulin resistance seen in PCOS Ingredients- Bitter gourd (karela)- 200g Curd &#8211; 200g Capsicum -10g Red pepper -10g Parsley- 5g Chaat masala- 1\/4 TSP Black pepper- 1\/4 TSP Chilli Flakes -To taste Salt -To [&hellip;]"}