{"version":"1.0","provider_name":"Pcos","provider_url":"https:\/\/www.gynaecworld.com\/pcos","author_name":"admin","author_url":"https:\/\/www.gynaecworld.com\/pcos\/author\/admin\/","title":"Healthy Protein roll with coleslaw &mdash; Pcos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lcf27uSAHE\"><a href=\"https:\/\/www.gynaecworld.com\/pcos\/healthy-protein-roll-with-coleslaw\/\">Healthy Protein roll with coleslaw<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gynaecworld.com\/pcos\/healthy-protein-roll-with-coleslaw\/embed\/#?secret=lcf27uSAHE\" width=\"600\" height=\"338\" title=\"&#8220;Healthy Protein roll with coleslaw&#8221; &#8212; Pcos\" data-secret=\"lcf27uSAHE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.gynaecworld.com\/pcos\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.gynaecworld.com\/pcos\/wp-content\/uploads\/2020\/09\/image-10.jpg","thumbnail_width":1024,"thumbnail_height":612,"description":"Nutrition profile Energy 315 Kcal Carbohydrate 37g Protein 15g Fat 10g Benefits This recipe is very rich in good quality proteins called first class \u2013 Egg whites and hung curd.\u00a0 Also cereals pulses combination provides quality proteins easy to digest and assimilate. Ingredients&#8211;\u00a0 Wheat flour- 20g Jowar flour- 10g Chana flour- 10g Egg whites- 2 Onion- 20g Coriander- 5g Turmeric [&hellip;]"}