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https://www.gynaecworld.com/pcos/wp-content/uploads/2020/09/rajgira-jeera-cookies.jpg16001039Nutrition profile Energy 210 Kcal Carbohydrate 32g Protein 4g Fat 6.5g Benefits Amaranth seeds are very high in fibre and minerals like Iron. This fibre helps in slow absorption of starch from the grain which is needed for fat reduction in PCOS Ingredients- Rajgeera (Amaranth seeds)- 40g Capsicum- 10g Bottle gourd -10g French beans-10g Carrot- 5g Cinamon stick- Small […]