1.0Pcoshttps://www.gynaecworld.com/pcosadminhttps://www.gynaecworld.com/pcos/author/admin/Multigrain Appam — Pcosrich600338<blockquote class="wp-embedded-content" data-secret="GRZWLxaQ68"><a href="https://www.gynaecworld.com/pcos/multigrain-appam/">Multigrain Appam</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gynaecworld.com/pcos/multigrain-appam/embed/#?secret=GRZWLxaQ68" width="600" height="338" title="“Multigrain Appam” — Pcos" data-secret="GRZWLxaQ68" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://www.gynaecworld.com/pcos/wp-includes/js/wp-embed.min.js
/* ]]> */
</script>
https://www.gynaecworld.com/pcos/wp-content/uploads/2020/09/Instant-Rava-Appe_1.jpg650397Nutrition profile Energy 190 Kcal Carbohydrate 28g Protein 5g Fat 4g Benefits Millets like Bajra, Jowar and Ragi are rich in fibre used for fat loss in PCOS. The Mineral content of millets is high so its very useful for bone and blood health. Ingredients- Bajra flour -10g Ragi flour- 10g Jowar flour -10g Rava- 5g Curd- 50g (1/2 […]