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https://www.gynaecworld.com/pcos/wp-content/uploads/2019/04/Dhanurasana_Yoga-Asana-min.jpg640640● This pose increases circulation in the head and pelvic region. It releases tension from the abdomen organs and strengthens it. Regular practice of this asana strengthens the reproductive organs. It also helps release indigestion and constipation. ● Lie down on the floor flat on your stomach. Lengthen your abdomen using your hands. Bend your legs from the knee keeping […]