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https://www.gynaecworld.com/pcos/wp-content/uploads/2019/04/Bharadvajas-Twist-min.jpg1200675● This asana is a seated spinal twist. This asana helps massage the digestive and reproductive organs. This pose also helps loosen up and tone the muscles around the spine. It helps lower blood pressure and soothes the nervous system. ● Start by sitting on the floor. Extend both your legs out straight in front of you and keep your […]