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https://www.gynaecworld.com/pcos/wp-content/uploads/2019/04/Childs-Pose-min.jpg960639One of the vital yoga poses for PCOS is the child’s pose that brings about relaxation by soothing the Central Nervous System. It also releases lower back tension, menstrual cramps, and PMS symptoms and normalizes blood flow throughout the body. Kneel on the yoga mat and sit on the heels, keeping your knees separated about hip-width apart. Now, bring your […]